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Staffed by a team of dedicated sport and exercise professionals, the facility includes: TRAINING – gymnasium, separate ladies only gym, free weights area, over 150 pieces of cardio-vascular and resistance equipment, 3 squash courts, 12m swimming pool, plunge pool, aerobics studio, spin cycle studio. RECOVERY - solariums, steam rooms, sauna and hydrotherapy pool. OUTDOOR - 18 hole championship golf course, 26 bay floodlit driving range. LIFESTYLE SERVICES - Weight loss programs and fat burning assessment. Health screening and cardiovascular assessments. PERFORMANCE SERVICES - Speed, strength, power, endurance testing and training programmes. A private appointment can be arranged with a qualified nutritionist for advice and assessment.
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