The Lifestyle Consultation Centre uses the most sophisticated computerised testing procedures to help all clients achieve their goals in fitness and lifestyle.

Develop and improve:

• Performance
• Body Shape
• Health
• Fitness
• Strength
• Speed
• Power
• Body Fat
• Stamina
• Lifestyle
• Relaxation

Staffed by a team of dedicated sport and excercise professionals, the facility includes:

TRAINING - ladies only gym, free weights area, over 150 pieces of cardio-vascular and resistance equipment, 4 squash courts, 12m swimming pool, plunge pool, aerobics studio, spin cycle studio and boxing

RECOVERY - solariums, steam rooms, sauna and hydrotherapy pool

OUTDOOR - multi purpose sports hall with synthetic surface, crown green bowling, 18 hole championship golf course, 26 bay floodlit driving range, 3 floodlit tennis courts

LIFESTYLE SERVICES

Weight loss programs and fat burning assessment
Health screening and cardiovascular assessments

PERFORMANCE SERVICES

Speed, strength, power, endurance testing and training programmes.
Determination of muscle imbalances for injury prevention
Nutritional advice and assessment

Following a lifestyle or consultation assessment, the results are discussed and a computerised report is provided with recommendations and training advice.